{"id":1019,"date":"2019-09-04T12:07:01","date_gmt":"2019-09-04T10:07:01","guid":{"rendered":"http:\/\/nostresport.tv\/?p=1019"},"modified":"2019-10-01T22:30:08","modified_gmt":"2019-10-01T20:30:08","slug":"entrena-con-serrano","status":"publish","type":"post","link":"http:\/\/nostresport.tv\/en\/entrena-con-serrano\/","title":{"rendered":"Train with Serrano"},"content":{"rendered":"<p>We carry out a series of audiovisual projects to collect different career training techniques for C\u00e1rnicas Serrano:<\/p>\n<p><b>Lactic transition test:<\/b><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Z4-WjignRg8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Anti-gravity machine training:<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/bRx9f6Lc5sY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Toning circuit:<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Gz8j77Y5VpY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Core exercises:<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zrOoF196NQ0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>We carry out a series of audiovisual projects to collect different career training techniques for C\u00e1rnicas Serrano: Lactic transition test: Anti-gravity machine training: Toning circuit: Core exercises:<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[15,58,10],"_links":{"self":[{"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/posts\/1019"}],"collection":[{"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":5,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1034,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/posts\/1019\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nostresport.tv\/en\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}